Anatomy and Physiology
Musculoskeletal System
Cardio-respiratory System
Anaerobic and Aerobic Exercise
Short and Long Term Effects of Exercise
Movement Analysis
Lever Systems
Planes and Axes of Movement
Physical Training
The Relationship Between Health and Fitness
Components of Fitness
Principles of Training
Optimise Training and Injury
Warm Up and Cool Down
Long-term effects
Use of Data
Data Collection
Present and Analyze Data
Sports Psychology
Classification of Skills
Goal Setting/SMART targets
Guidance and Feedback
Mental Preparation
Socio-cultural Influences
Engagement Patterns
Commercialisation of Sport
Ethical and Socio-cultural issues
Physical, emotional and social health, fitness and wellbeing
Sedentary Lifestyle
Energy, Diet and Nutrition
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